Helping you think clearly through anxiety, OCD & life’s challenges
Compassionate, evidence-based therapy in Dublin City Centre to help you feel more grounded, navigate challenges, and strengthen relationships.
My Expertise
Women's Health
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Unexpected mood swings can feel overwhelming and unpredictable, affecting your relationships, daily life, and overall sense of control. I help you explore the emotional patterns beneath these shifts, understand their triggers, and develop grounding strategies so you can feel steadier, more confident, and better equipped to manage intense feelings when they arise each day.
Stress & Anxiety
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Stress and anxiety can build quietly or strike suddenly, leaving you feeling tense, overwhelmed, and unable to slow your thoughts. I help you identify underlying causes, understand your triggers, and develop practical tools to restore calm, build resilience, and regain a greater sense of balance and control in your daily life each day forward.
Gender Identity Exploration
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Family conflict can create tension, misunderstandings, and emotional distance that feel difficult to navigate alone. I provide a supportive space to explore patterns, improve communication, and understand each person’s needs more clearly. Together, we work toward healthier boundaries, stronger connections, and more harmonious relationships so your family interactions feel calmer, clearer, and more supportive.
Depression
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Depression can feel heavy and isolating, impacting your energy, motivation, and how you see yourself and the world. I provide a compassionate space to explore these feelings, understand their roots, and develop practical strategies to lift your mood. Together, we work toward hope, healing, and renewed connection with life’s meaning and joy.
OCD
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Irregular sleep cycles can leave you feeling tired, unfocused, and emotionally drained, affecting every part of your life. I help you understand the factors disrupting your rest and develop personalised routines and coping strategies. Together, we work toward restoring healthier sleep patterns so you wake up refreshed, balanced, and ready to face the day.
Post-Abortion Support
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Harmful thoughts can feel overwhelming and isolating, making it hard to find peace or hope. I provide a safe, supportive space to explore these feelings without judgment, helping you understand their roots and develop healthy coping strategies. Together, we work toward reducing their impact and reclaiming control over your mind and well-being.
Isolation & Loneliness
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Feelings of isolation and loneliness can weigh heavily, making it difficult to connect or find support. I offer a warm, understanding space where you can share openly and begin to rebuild meaningful connections. Together, we explore ways to overcome loneliness, fostering a sense of belonging, hope, and emotional well-being.
Neurodiversity
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Addiction can feel like a powerful force that’s hard to control, impacting your life and relationships deeply. I offer compassionate support to help you understand the underlying causes, develop healthier coping skills, and build a foundation for lasting recovery. Together, we work toward freedom, healing, and renewed hope for the future.
Individual Therapy
Whether you’re navigating stress, anxiety, depression, or major life transitions, individual therapy can help you develop healthier coping skills and a deeper understanding of yourself.
My Approach & Values
I believe therapy is most effective when it feels safe, collaborative, and grounded in genuine human connection. My approach is integrative and person-centred, meaning I draw on different therapeutic models while tailoring the work to your individual needs, rather than expecting you to fit a fixed framework.
I offer a warm, non-judgmental, neurodivergent-affirming, and gender-affirming space where you can slow down, explore your internal experience, and make sense of what may feel overwhelming, confusing, or exhausting to hold alone. This includes working with experiences such as anxiety, self-doubt, burnout, perfectionism, people-pleasing, and the impact of masking.
A key part of my practice is meeting each person with respect, curiosity, and openness, including those navigating identity-related experiences, life transitions, and the intersection of mental health with gender, sexuality, neurodiversity, and workplace pressures. I am particularly mindful of the importance of affirming and validating lived experience, especially for trans and gender diverse clients, as well as LGBTQ+ communities more broadly.
Alongside my integrative foundation, I have specialist training in CBT and ERP for OCD, and I support clients experiencing intrusive thoughts, compulsions, and anxiety-related difficulties.
My work is guided by authenticity, collaboration, and a belief in each person’s capacity for insight, resilience, and meaningful change. I also place importance on ongoing professional development, including training in neurodiversity-affirming practice and suicide prevention, to ensure my work remains informed, ethical, and responsive to the needs of the people I support.
