Psychotherapy for Anxiety, OCD & Women’s Mental Health in Dublin
Helping you think clearly through life’s challenges with compassionate, evidence-based psychotherapy in Dublin City Centre.
My Expertise
Women's Health
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Women’s mental health is shaped by many life experiences, from stress and burnout to changing relationships, fertility, pregnancy, menopause, identity, and the pressures of balancing multiple roles. I provide a compassionate, supportive space to explore these challenges, helping you better understand yourself, build resilience, and reconnect with a greater sense of confidence, balance, and wellbeing.
Stress & Anxiety
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Stress and anxiety can build quietly or strike suddenly, leaving you feeling tense, overwhelmed, and unable to slow your thoughts. I help you identify underlying causes, understand your triggers, and develop practical tools to restore calm, build resilience, and regain a greater sense of balance and control in your daily life each day forward.
Gender Identity Exploration
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Questioning or exploring your gender identity is a deeply personal journey, and everyone’s experience is unique. I offer a safe, gender-affirming space where you can explore your thoughts, feelings, and experiences without judgement or expectation. Together, we work toward greater self-understanding, self-acceptance, and confidence in living authentically.
Depression
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Depression can feel heavy and isolating, impacting your energy, motivation, and how you see yourself and the world. I provide a compassionate space to explore these feelings, understand their roots, and develop practical strategies to lift your mood. Together, we work toward hope, healing, and renewed connection with life’s meaning and joy.
OCD
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Living with OCD can feel exhausting, with intrusive thoughts, uncertainty, and compulsions taking up time and energy. I provide a compassionate, supportive space to help you better understand OCD, reduce its impact on your life, and develop healthier ways of responding so you can regain confidence and freedom.
Post-Abortion Support
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Everyone’s experience following an abortion is unique. You may feel relief, sadness, grief, uncertainty, or a mixture of emotions that can be difficult to process alone. I provide a compassionate, non-judgemental space where you can explore your experience, make sense of your feelings, and move forward with greater self-understanding and emotional wellbeing.
Isolation & Loneliness
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Feelings of isolation and loneliness can weigh heavily, making it difficult to connect or find support. I offer a warm, understanding space where you can share openly and begin to rebuild meaningful connections. Together, we explore ways to overcome loneliness, fostering a sense of belonging, hope, and emotional well-being.
Neurodiversity
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Living in a world that isn’t always designed for neurodivergent minds can feel exhausting and overwhelming. I offer a neurodiversity-affirming space where you can explore your experiences without judgement, better understand your needs, and develop practical strategies that support greater confidence, balance, and wellbeing.
Individual Therapy
Whether you’re navigating stress, anxiety, depression, or major life transitions, individual therapy can help you develop healthier coping skills and a deeper understanding of yourself.
My Approach & Values
I believe therapy is most effective when it feels safe, collaborative, and grounded in genuine human connection. My approach is integrative and person-centred, meaning I draw on different therapeutic models while tailoring the work to your individual needs, rather than expecting you to fit a fixed framework.
I offer a warm, non-judgmental, neurodivergent-affirming, and gender-affirming space where you can slow down, explore your internal experience, and make sense of what may feel overwhelming, confusing, or exhausting to hold alone. This includes working with experiences such as anxiety, self-doubt, burnout, perfectionism, people-pleasing, and the impact of masking.
A key part of my practice is meeting each person with respect, curiosity, and openness, including those navigating identity-related experiences, life transitions, and the intersection of mental health with gender, sexuality, neurodiversity, and workplace pressures. I am particularly mindful of the importance of affirming and validating lived experience, especially for trans and gender diverse clients, as well as LGBTQ+ communities more broadly.
Alongside my integrative foundation, I have specialist training in CBT and ERP for OCD, and I support clients experiencing intrusive thoughts, compulsions, and anxiety-related difficulties.
My work is guided by authenticity, collaboration, and a belief in each person’s capacity for insight, resilience, and meaningful change. I also place importance on ongoing professional development, including training in neurodiversity-affirming practice and suicide prevention, to ensure my work remains informed, ethical, and responsive to the needs of the people I support.
