Psychotherapy for Anxiety, OCD & Life’s Challenges in Dublin

A warm, compassionate and supportive space for adults navigating anxiety, OCD, neurodivergence, women’s mental health concerns and life’s challenges. Based in Dublin City Centre, I offer an individualised approach to psychotherapy, drawing on training in Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP) for OCD.

 

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My Expertise

Women's Health

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Women’s mental health is shaped by many life experiences, from stress and burnout to changing relationships, fertility, pregnancy, menopause, identity, and the pressures of balancing multiple roles. I provide a compassionate, supportive space to explore these challenges, helping you better understand yourself, build resilience, and reconnect with a greater sense of confidence, balance, and wellbeing.

Stress & Anxiety

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Stress and anxiety can build quietly or strike suddenly, leaving you feeling tense, overwhelmed, and unable to slow your thoughts. I help you identify underlying causes, understand your triggers, and develop practical tools to restore calm, build resilience, and regain a greater sense of balance and control in your daily life each day forward.

LGBTQIA+ & Identity

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I offer LGBTQIA+ affirming therapy and a safe, non-judgemental space to explore sexuality, gender, relationships and identity. Whether you are questioning, navigating change, coming out, or simply wanting space to understand yourself more fully, therapy can support you in feeling more comfortable and confident in who you are.

Depression

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Depression can feel heavy and isolating, impacting your energy, motivation, and how you see yourself and the world. I provide a compassionate space to explore these feelings, understand their roots, and develop practical strategies to lift your mood. Together, we work toward hope, healing, and renewed connection with life’s meaning and joy.

OCD

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Living with OCD can feel exhausting, with intrusive thoughts, uncertainty, and compulsions taking up time and energy. I provide a compassionate, supportive space to help you better understand OCD, reduce its impact on your life, and develop healthier ways of responding so you can regain confidence and freedom.

Post-Abortion Support

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Everyone’s experience following an abortion is unique. You may feel relief, sadness, grief, uncertainty, or a mixture of emotions that can be difficult to process alone. I provide a compassionate, non-judgemental space where you can explore your experience, make sense of your feelings, and move forward with greater self-understanding and emotional wellbeing.

Neurodivergence

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I offer neurodivergent-affirming therapy for adults across a wide range of neurodivergent experiences. Whether you have a diagnosis, self-identify as neurodivergent, or are still exploring what this means for you, therapy can support you with masking, overwhelm, burnout, relationships, identity and navigating a world that may not always work in the way you do.

Intrusive Thoughts

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Unwanted or distressing thoughts can feel frightening, confusing or completely at odds with who you are. Therapy offers a non-judgemental space to understand intrusive thoughts, reduce the fear and meaning attached to them, and develop a different way of responding without becoming caught in cycles of reassurance, checking or avoidance.

Work Stress & Burnout

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Work-related stress can leave you feeling overwhelmed, exhausted or unable to switch off. I support people experiencing burnout, perfectionism and workplace pressures, including those working in demanding professions such as healthcare and veterinary settings. Therapy offers a confidential space to slow down, make sense of what’s happening and find a way forward that feels more manageable.

Individual Therapy

Whether you’re navigating stress, anxiety, depression, or major life transitions, individual therapy can help you develop healthier coping skills and a deeper understanding of yourself.

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My Approach & Values

I believe therapy is most effective when it feels safe, collaborative, and grounded in genuine human connection. My approach is integrative and person-centred, meaning I draw on different therapeutic models while tailoring the work to your individual needs, rather than expecting you to fit a fixed framework.

I offer a warm, non-judgmental, neurodivergent-affirming, and gender-affirming space where you can slow down, explore your internal experience, and make sense of what may feel overwhelming, confusing, or exhausting to hold alone. This includes working with experiences such as anxiety, self-doubt, burnout, perfectionism, people-pleasing, and the impact of masking.

A key part of my practice is meeting each person with respect, curiosity, and openness, including those navigating identity-related experiences, life transitions, and the intersection of mental health with gender, sexuality, neurodiversity, and workplace pressures. I am particularly mindful of the importance of affirming and validating lived experience, especially for trans and gender diverse clients, as well as LGBTQ+ communities more broadly.

Alongside my integrative foundation, I have specialist training in CBT and ERP for OCD, and I support clients experiencing intrusive thoughts, compulsions, and anxiety-related difficulties.

My work is guided by authenticity, collaboration, and a belief in each person’s capacity for insight, resilience, and meaningful change. I also place importance on ongoing professional development, including training in neurodiversity-affirming practice and suicide prevention, to ensure my work remains informed, ethical, and responsive to the needs of the people I support.

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