Getting Started is Easy
Free 20 Min Chat
Let’s have a relaxed, no-obligation chat to get to know one another. We can talk through what you’re looking for, answer any questions you may have, and get a sense of whether we’d be a good match before taking things further.
Book Appointment
Ready to take the next step? Choose a time that works for you and schedule your session with ease. I’ll guide you through what to expect and how to prepare.
1st Session!
Your journey begins here. In our first session, we’ll explore your needs in more depth, get a clearer sense of how I can support you, and start working toward meaningful, lasting progress.
Frequently Asked Questions
What is Humanistic and Integrative Psychotherapy?
Humanistic and Integrative Therapy combines different therapeutic approaches to suit your individual needs. It focuses on your lived experience, emotional wellbeing, and personal growth, helping you understand yourself more deeply and move towards meaningful change.
What can I expect in the first session?
The first session is a chance for us to get to know each other. We’ll talk about what brings you to therapy, what you’d like to work on, and how I might support you. There’s no pressure, and you don’t need to prepare anything in advance.
How many sessions will I need?
There’s no fixed number as it really depends on your needs and goals. Some people come for a short period, while others choose longer-term support. We’ll regularly check in together to make sure the pace feels right for you.
How do I know if therapy is right for me?
People come to therapy for many reasons, stress, anxiety, low mood, relationship issues, or simply feeling stuck. If you’re struggling or want to better understand yourself, therapy can offer a safe, supportive space to explore what’s going on.
What happens in a therapy session?
Each session is a space for you to explore whatever feels important at your own pace. I’ll listen, reflect, and help you make sense of your thoughts, feelings, and experiences in a supportive, non-judgemental environment.
How long is a session?
Sessions are typically 50 minutes. This gives us enough time to settle in, explore what’s going on for you, and wrap up in a grounded way before you head back into your day.
Contact Me
Ask a question or book an appointment below. For emergencies, call 112 or visit your nearest hospital
Think Clear Therapy
Dublin City Centre, Ireland
Email: hello@thinkcleartherapy.ie
Phone: +353 87 181 7623